Long Term Program
minutes / meeting
klucz 150 bialy
klucz 150 bialy
klucz 350 zielony jasny
trener postaw long wyciete

For whom?

For people who:

  • End or limit their professional career at the age of 60+
  • Prepare to change their social role
  • Want to make a difference in their diet and lifestyle
  • Seek for knowledge on integrated and natural methods of recovery
  • Want to learn how to eat healthily
  • Need tips in the kitchen and new cooking skills

What do I offer:

  • Min. 14 h of individual seminars and mentoring
  • 10h of group sessions
  • 6 nutrition and dietary supplementation plans
  • Comprehensive cleansing of the body
  • Nutrition focused on cell regeneration and renewal
  • An integrated nutrition model adapted to the age of the body
  • 8 hours of practice regarding shopping, cooking and organizing kitchen space
  • Individual training in the area of soft skills



Change of eating habits

  • Basic nutrition and dietary supplementation plan
  • Individual principles of healthy eating appropriate for the age of the body
  • Recommendations for changing lifestyle
  • Natural healing methods

Cleansing of the body

  • Nutrition and dietary supplementation plan adequate for the age of the body
  • Annual body cleansing plan
  • Lifestyle recommendations during the cleansing period
  • Work with lymph and physical activity

Regeneration of the body

  • Enrichment plan for nutrition and dietary supplementation
  • Regeneration of the body at cellular level
  • Regenerative body treatments
  • Rest, relaxation and sleep

Mental work

  • Setting a goal in recovery and life
  • Passion and hobby
  • Motivation in the healing process and lifestyle changes
  • New skills and new habits in the kitchen and everyday life

Integrated action plan

  • Integrated nutrition
  • Preventive diagnostics and support of integrated medicine specialists
  • Group sessions
  • Spiritual and mental development

Long Term Program ACTIVE

Magda Dorko

Means a detailed evaluation of the examination results on the most important parameters assessing the functioning of the whole organism, including the digestive, urinary, circulatory, respiratory, immune and endocrine systems, and monitoring the progress during the individual plan.

Magda Dorko

Means a detailed nutrition plans, adapted to cleansing the body, regenerating and rebuilding cells after cleansing, supporting a specific organ or system that is affected and the target nutrition plan, which continues after the program ends. It contains as well, recipes and tips for organizing the kitchen.

Magda Dorko

Means a dietary supplementation schedules supplementing nutrition plans. These are arranged for the duration of the program and immediately after it. Contains individual doses, recommended brands and indications on how to apply them, with which it can be safely combined and which precludes their effective action.

Magda Dorko

Means a mental work which task is to develop self-awareness and to learn about the causes of the disease from the emotional, spiritual and physiological side. It’s task is to reach life problems that influenced the development of the disease and finding a way to solve them.

Magda Dorko

Means a joint shopping and cooking that allows you to learn the marketing tricks of food producers and the secrets of tasty and healthy cuisine. Those teach how to organize time, plan and choose the best products among all available on the market. Additionally it allows you to save time and money.

Magda Dorko

Means a participation in group sessions that guarantee the continuity of the healing process. Other participants support and shared motivation help consolidate knowledge, gain new one and contribute to a greater understanding and acceptance of own disease, which helps in successfully recovery from it.

See also other programs:

Self Program
Long Term Program